Umami
Umami

Recipes

Breaded 'n Baked Zucchini Chips

4 servings

servings

15 minutes

active time

30 minutes

total time

Ingredients

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

Directions

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

Nutrition

Serving Size

-

Calories

109.5

Total Fat

3.3

Saturated Fat

1.3

Unsaturated Fat

-

Trans Fat

-

Cholesterol

49.9

Sodium

332.1

Total Carbohydrate

14.3

Dietary Fiber

1.8

Total Sugars

3.4

Protein

6.2

4 servings

servings

15 minutes

active time

30 minutes

total time
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