Carrot Cakes Baked Oats

Ingredients

Now usually my breakfasts wouldn’t be this low kcal but I actually found that this was sooo friggen filling and TRUST ME when I say, I have the appetite of a small elephant 😃

So to make it a more substantial breakfast, i’d suggest serving 2 squares with 150g greek yoghurt which brings the kcals up to 391kcal and 37g protein!! 🫦

There’s also full section dedicated to simple breakfasts like this in my recipe book (linked in my bio) and each recipe includes a barcode for easy tracking on MyFitnessPal💛

Recipe:

BAKED OATS:

200g banana

140g oats

60g protein powder*

1tsp cinnamon

200ml skimmed milk

80g grated carrot

1tsp baking powder

pinch of salt

TOPPED WITH:

150g 0% fat greek yoghurt

10g walnuts

Macros per square:

153kcals - 11P | 3F | 21C

2 squares for breakfast:

306kcals - 23P | 6F | 42C (+7g fibre!!)

I used @myprotein / @myproteinau salted caramel here cause it’s my fav but vanilla would work too 🫶🏻