Umami Recipes
Umami Recipes

Kitty's Cookin' Cookbook

Cauliflower Fried Rice

4 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

3 cups cauliflower (use a cheese grater or food processor)

1/2 cup frozen peas

1/2 cup carrots (thinly sliced)

3 cloves garlic (minced)

1/2 cup onion (diced)

1/2 Tbsp olive oil

2 eggs (scrambled)

3 tbsp soy sauce

Directions

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Nutrition

Serving Size

-

Calories

114 kcal

Total Fat

4 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

93 mg

Sodium

822 mg

Total Carbohydrate

11 g

Dietary Fiber

3 g

Total Sugars

4 g

Protein

7 g

4 servings

servings

10 minutes

active time

25 minutes

total time
Start Cooking