Umami Recipes
Umami Recipes

Mediterranean Chopped Salad

Easy

6 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

2 heads romaine lettuce (chopped, about 6 cups)

1 pint grape tomatoes (quartered)

1 cup chopped Persian cucumbers

15 ounce can chickpeas (drained and rinsed)

¼ cup red onions (finely chopped)

¼ cup Kalamata olives pitted (sliced)

¼ cup crumbled feta cheese

1 tablespoon parsley chopped

¼ cup olive oil

3 tablespoons lemon juice

2 teaspoons Dijon mustard

1 garlic clove ( pressed)

½ teaspoon oregano

¼ teaspoon salt

¼ teaspoon black pepper

Directions

Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.

To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.

When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

Nutrition

Serving Size

-

Calories

226 kcal

Total Fat

13 g

Saturated Fat

2 g

Unsaturated Fat

10 g

Trans Fat

-

Cholesterol

6 mg

Sodium

493 mg

Total Carbohydrate

22 g

Dietary Fiber

9 g

Total Sugars

5 g

Protein

8 g

6 servings

servings

15 minutes

active time

15 minutes

total time
Start Cooking