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Umami

Meal Prep

Slow Cooker Maple Pulled Pork

12 servings

servings

15 minutes

active time

8 hours 15 minutes

total time

Ingredients

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

Directions

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

Nutrition

Serving Size

1 /2 cup

Calories

276 kcal

Total Fat

16 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

78 mg

Sodium

77 mg

Total Carbohydrate

8 g

Dietary Fiber

-

Total Sugars

7 g

Protein

21 g

12 servings

servings

15 minutes

active time

8 hours 15 minutes

total time
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