Umami
Umami

Roasted Sweet Potato Kale Salad

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

2 medium sweet potatoes (peeled and diced into 1-inch cubes)

1-2 tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

2 bunches of curly kale (washed and massaged)

1 cup cooked quinoa – cooled

1/2 cup dried cranberries

1/2 cup chopped pecans

1/4 cup diced red onion

1/4 cup crumbled goat cheese

2 tablespoons dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon maple syrup

1/4 cup olive oil

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

Directions

Roast the sweet potatoes

Preheat oven to 425F degrees and line a baking sheet with parchment paper. Add the diced sweet potatoes to a medium-sized mixing bowl. Drizzle the olive oil onto the potatoes, sprinkle salt and pepper, and toss to coat. Pour the sweet potatoes onto the baking sheet in a single layer and bake in the oven for 25-30 minutes. Remove and let cool for a few minutes.

Make the dressing

Add all of the dressing ingredients to a small bowl or mason jar and mix well to emulsify.

Assemble and dress the salad

Add the massaged kale to a salad bowl or platter, and top with the cooked quinoa, roasted sweet potatoes, red onion, pecans, cranberries, and goat cheese.

Pour on the dressing, toss lightly, and serve.

Nutrition

Serving Size

1 cup

Calories

291

Total Fat

18.4 g

Saturated Fat

2.6 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

373.6 mg

Total Carbohydrate

30.1 g

Dietary Fiber

3.4 g

Total Sugars

8.8 g

Protein

4.2 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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