Umami Recipes
Umami Recipes

Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

servings

15 minutes

total time

Ingredients

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Directions

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Nutrition

Serving Size

-

Calories

171 kcal

Total Fat

3 g

Saturated Fat

1 g

Unsaturated Fat

2 g

Trans Fat

-

Cholesterol

85 mg

Sodium

567 mg

Total Carbohydrate

2 g

Dietary Fiber

1 g

Total Sugars

0.1 g

Protein

34 g

4 servings

servings

15 minutes

total time
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