Easy High Protein Chicken Chow Mein
Serves 4
servings3 minutes
total timeIngredients
52g Protein! Delicious High Protein Meal Prepπ€€
Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)ππ¨π½π³
Calories & Macros π
Per Meal: 504 calories
52g P | 67g C | 4g F
Chow Mein Chicken
800g boneless skinless chicken breast (sliced into thin strips)
20g soy sauce
1 tbsp hoisin sauce
1 tbsp minced garlic
1 tsp white pepper
1/2 tsp baking soda (this helps make the chicken juicy and tender!)
Cooking spray
Notes βπ½
Directions
Marinate while you make the sauce, or even longer for more flavour!
Cook the chicken in batches in one single layer to get a golden brown sear!
Chow Mein Sauce
30g dark soy sauce
15g light soy sauce
15g oyster sauce
15g rice vinegar
10g sweetener
1 tsp cornstarch
Other ingredients
600g straight to wok medium noodles
200g sliced white cabbage
150g sliced carrots (julienne style)
Green onion white parts
Green onion green parts (for garnish)
Sesame seeds (garnish)
Drizzle hoisin sauce (optional garnish)
Storage & Heating β¨οΈ
Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional
To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!
Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)ππ¨π½π³
Serves 4
servings3 minutes
total time