Umami
Umami

Easy High Protein Chicken Chow Mein

Serves 4

servings

3 minutes

total time

Ingredients

52g Protein! Delicious High Protein Meal Prep🀀

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Calories & Macros πŸ“Š

Per Meal: 504 calories

52g P | 67g C | 4g F

Chow Mein Chicken

800g boneless skinless chicken breast (sliced into thin strips)

20g soy sauce

1 tbsp hoisin sauce

1 tbsp minced garlic

1 tsp white pepper

1/2 tsp baking soda (this helps make the chicken juicy and tender!)

Cooking spray

Notes ✍🏽

Directions

Marinate while you make the sauce, or even longer for more flavour!

Cook the chicken in batches in one single layer to get a golden brown sear!

Chow Mein Sauce

30g dark soy sauce

15g light soy sauce

15g oyster sauce

15g rice vinegar

10g sweetener

1 tsp cornstarch

Other ingredients

600g straight to wok medium noodles

200g sliced white cabbage

150g sliced carrots (julienne style)

Green onion white parts

Green onion green parts (for garnish)

Sesame seeds (garnish)

Drizzle hoisin sauce (optional garnish)

Storage & Heating ♨️

Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional

To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!

Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)πŸ“•πŸ‘¨πŸ½πŸ³

Serves 4

servings

3 minutes

total time
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