Umami
Umami

M’s Favourite Dinners

Grilled Chicken Kabobs

4 servings

servings

20 minutes

active time

30 minutes

total time

Ingredients

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

Directions

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

Nutrition

Serving Size

-

Calories

278 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

72 mg

Sodium

420 mg

Total Carbohydrate

26 g

Dietary Fiber

2 g

Total Sugars

21 g

Protein

27 g

4 servings

servings

20 minutes

active time

30 minutes

total time
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