Umami Recipes
Umami Recipes

Recipes

Moroccan Chickpea Carrot Salad

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Directions

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Notes

Doesn't need feta

Nutrition

Serving Size

-

Calories

471 kcal

Total Fat

25 g

Saturated Fat

6 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

17 mg

Sodium

500 mg

Total Carbohydrate

56 g

Dietary Fiber

10 g

Total Sugars

27 g

Protein

12 g

4 servings

servings

10 minutes

active time

10 minutes

total time
Start Cooking