Amber’s Recipes
Sauteed Zucchini and Squash
6 servings
servings10 minutes
active time22 minutes
total timeIngredients
2 Tablespoons olive oil (divided)
2 medium yellow squash (sliced into 1/4-inch-thick rounds)
2 medium zucchini (sliced into 1/4-inch-thick rounds)
2 Tablespoons unsalted butter
6 cloves garlic (minced)
1 teaspoon Italian seasoning
Salt + Pepper (to taste)
Directions
Heat 1 TBSP olive oil in a large skillet over medium-high heat. Add the yellow squash slices and sautee for 3-4 minutes, undisturbed, until golden brown.
Flip the squash and cook for another 2 minutes, until the squash is tender crisp. Transfer the cooked squash to a plate.
Add the remaining 1 TBSP olive oil to the now empty skillet, and repeat this process with the zucchini slices. Transfer the cooked zucchini to the plate with the squash.
Melt the butter and cook the garlic and Italian seasoning for 30 seconds, or until fragrant.
Return the cooked squash and zucchini slices to the pan.
Season with salt and pepper, to taste. Enjoy!
Nutrition
Serving Size
-
Calories
102 kcal
Total Fat
9 g
Saturated Fat
3 g
Unsaturated Fat
5 g
Trans Fat
0.2 g
Cholesterol
10 mg
Sodium
8 mg
Total Carbohydrate
5 g
Dietary Fiber
2 g
Total Sugars
3 g
Protein
2 g
6 servings
servings10 minutes
active time22 minutes
total time