Skinny Cookies and Cream Shake

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

2/3 cup skim milk (or milk of choice)

1/2 tsp vanilla extract

3 oreo cookies

1 medium frozen banana*

1 Tablespoon sugar (optional)

Directions

In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.

Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.

Nutrition

• Calories: 382 kcal
• Total Fat: 8 g
• Saturated Fat: 3 g
• Cholesterol: 3 mg
• Sodium: 236 mg
• Total Carbohydrate: 73 g
• Dietary Fiber: 4 g
• Total Sugars: 50 g
• Protein: 9 g