Dindin
Easy Honey Garlic Salmon
4 servings
servings10 minutes
active time20 minutes
total timeIngredients
4 salmon fillets (wild caught, about 1/2 pound or 250 grams each, skin off or on)
1/4 teaspoon salt (to season)
1/4 teaspoon pepper (to season)
1/2 teaspoon paprika (mild, sweet or smokey)
2 tablespoons butter
4 cloves garlic (finely chopped or minced)
4 tablespoons honey
1 tablespoon water
2 teaspoons soy sauce
1 tablespoon lemon juice (fresh squeezed, plus extra to serve)
2 lemon wedges (to serve)
Directions
Arrange oven shelf to the middle of your oven. Preheat oven to broil/grill settings on medium heat.
Season salmon with salt, pepper and paprika. Set aside.
Heat the butter in a skillet or pan over medium-high heat until melted. Add the garlic and sauté for about a minute, until fragrant. Pour in the honey, water and soy sauce; allow the flavours to heat through and combine. Add in the lemon juice; stir well to combine all of the flavours together.
Add the salmon steaks to the sauce in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste (if desired).
Optional -- Add the lemon wedges around the salmon (adds a stronger lemon taste). Baste salmon one more time then transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred, and the salmon is cooked to your liking.
To serve, drizzle with the sauce and a squeeze of lemon juice. Serve with steamed vegetables; over rice or with a salad.
Nutrition
Serving Size
-
Calories
366 kcal
Total Fat
17 g
Saturated Fat
5 g
Unsaturated Fat
10 g
Trans Fat
0.2 g
Cholesterol
109 mg
Sodium
435 mg
Total Carbohydrate
20 g
Dietary Fiber
1 g
Total Sugars
18 g
Protein
35 g
4 servings
servings10 minutes
active time20 minutes
total time