Mediterranean Diet
Brothy Cacio e Pepe Beans
4 servings
servings20 minutes
total timeIngredients
1 tablespoon unsalted butter
3 tablespoons extra-virgin olive oil, divided
1 medium shallot, minced
3 cloves garlic, minced
1½ teaspoons ground pepper, plus more for garnish
2 cups lower-sodium vegetable broth
¼ teaspoon salt
2 (15-ounce) cans no-salt-added cannellini beans, rinsed
½ cup grated Pecorino Romano cheese
Finely chopped fresh parsley for garnish (optional)
8 slices whole-wheat baguette, lightly toasted
Directions
Melt 1 tablespoon butter with 1 tablespoon oil in a large skillet over medium heat. Add minced shallot and garlic; cook, stirring often, until softened, about 2 minutes. Add 1½ teaspoons pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Stir in 2 cups broth and ¼ teaspoon salt; bring to a boil over medium-high heat. Add rinsed beans; cook, stirring occasionally, until heated through, about 2 minutes.
Divide the bean mixture among 4 bowls. Sprinkle with ½ cup Pecorino and drizzle with the remaining 2 tablespoons oil. Garnish with additional pepper and/or parsley, if desired. Serve with toasted baguette slices.
Nutrition
Serving Size
-
Calories
571 kcal
Total Fat
17 g
Saturated Fat
5 g
Unsaturated Fat
11 g
Trans Fat
0 g
Cholesterol
18 mg
Sodium
634 mg
Total Carbohydrate
82 g
Dietary Fiber
14 g
Total Sugars
3 g
Protein
25 g
4 servings
servings20 minutes
total time