Bangers
Lentil Sloppy Joes
4-6
servings1 hour 40 minutes
total timeIngredients
3 ⅓ cups water or low-sodium vegetable stock
1 onion, chopped
1 red bell pepper, chopped
1 tablespoon chili powder
1 ½ cups dried brown lentils
1 15-ounce can diced fire roasted tomatoes
2 tablespoons soy sauce
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1 teaspoon rice vinegar
1 teaspoon vegetarian Worcestershire sauce
salt to taste
Directions
Place 1 cup of the water or stock in a large pot.
Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes.
Add the chili powder and mix in well. Add the remaining liquid, lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally.
Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice.
4-6
servings1 hour 40 minutes
total time