Umami
Umami

Red Beans and Rice

8 servings

servings

15 minutes

active time

7 hours 15 minutes

total time

Ingredients

1 lb dried red beans

1 lb smoked sausage (sliced)

1 green pepper (diced)

1 small onion (diced)

1-2 Tbs creole seasoning

3 cloves garlic (minced)

4 cups water

3 cups chicken broth

Cooked rice

Directions

In strainer add your beans and rinse.

In a 6qt crockpot add your beans, sausage, pepper, onion, creole seasoning and garlic.

Slowly add water and broth and stir everything together to combine.

Cook on high 6 hours then remove lid and using potato masher mash some of your beans, replace lid and continue cooking for another hour.

Serve over hot cooked rice!

Nutrition

Serving Size

-

Calories

378 kcal

Total Fat

15 g

Saturated Fat

5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

40 mg

Sodium

817 mg

Total Carbohydrate

38 g

Dietary Fiber

9 g

Total Sugars

2 g

Protein

20 g

8 servings

servings

15 minutes

active time

7 hours 15 minutes

total time
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