Umami Recipes
Umami Recipes

Vegetarian Chickpea Tacos

4 servings

servings

10 minutes

active time

15 minutes

total time

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed

¾ cup water

1 (1 ounce) package taco seasoning mix (such as Taco Bell®)

8 taco shells

Directions

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

Divide chickpea filling evenly among taco shells.

Nutrition

Serving Size

-

Calories

331 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

1054 mg

Total Carbohydrate

55 g

Dietary Fiber

8 g

Total Sugars

2 g

Protein

9 g

4 servings

servings

10 minutes

active time

15 minutes

total time
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