Umami Recipes
Umami Recipes

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Chicken Soup With Toasted Farro and Greens

6 servings

servings

45 minutes

total time

Ingredients

2 tablespoons olive oil

2 medium leeks, white and light green parts only, halved and thinly sliced (about 1 1/2 cups)

2 medium carrots, peeled and thinly sliced into rounds

1 celery stalk, thinly sliced

3 garlic cloves, finely chopped

1 teaspoon fennel seeds, gently crushed or roughly chopped

1/2 teaspoon red-pepper flakes

Kosher salt and black pepper

1 cup farro, rinsed

6 cups homemade or store-bought low-sodium chicken stock

3/4 pound boneless, skinless chicken thighs

5 cups stemmed and roughly chopped Swiss chard, or other quickly-wilting greens like kale or spinach

Lemon zest, for serving (optional)

Directions

Heat the oil in a large stock pot or Dutch oven over medium. Add the leeks, carrots and celery, and cook, stirring occasionally, until they have softened, but have not taken on any color, 4 to 6 minutes.

Add the garlic, fennel seeds and red-pepper flakes, and cook until fragrant, about 1 minute. Season well with salt and pepper.

Add the farro and cook, stirring frequently, until slightly toasted, 1 to 2 minutes. Add the stock and chicken thighs. Bring to a boil, then reduce heat to a simmer. Cook until the chicken has cooked through and is no longer pink, 10 to 12 minutes, skimming any bits of foam that float to the surface, if desired. Using a slotted spoon or tongs, transfer the chicken to a cutting board. When cool enough to touch, shred the chicken into bite-size pieces.

Continue simmering the soup until the farro is tender but still toothsome, about 20 minutes more. Add the chicken back to the pot along with the greens and stir until greens are gently wilted. Taste and adjust seasonings as needed.

Ladle into bowls and grate lemon zest over top, if desired.

Nutrition

Serving Size

-

Calories

273

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

7 g

Trans Fat

0 g

Cholesterol

-

Sodium

921 mg

Total Carbohydrate

29 g

Dietary Fiber

5 g

Total Sugars

4 g

Protein

21 g

6 servings

servings

45 minutes

total time
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