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Smokey Chickpea Fried Eggs

2 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

425g (15-oz) can chickpeas (drained and patted dry)

50g (¼ cup) sundried tomatoes packed in oil (chopped, plus oil from the jar)

1 tsp smoked paprika

4 large eggs

salt and pepper (to taste)

Directions

Cook chickpeas: Drain and pat dry chickpeas, then add them to a large nonstick skillet with sundried tomatoes packed in oil, smoked paprika, and a splash of the oil from the jar of sun-dried tomatoes.

Cook over medium heat for 5-7 minutes, or until chickpeas are a little crispy.

Add eggs: Reduce heat to medium/low. Arrange holes in the chickpeas for two eggs. Drizzle a splash of oil from the jar of sundried tomatoes into each hole.

Crack an egg into each hole, then cook for 3-5 minutes, basting the eggs with oil from the pan as you cook to help the tops cook.

Season with salt and pepper before serving.

Nutrition

Serving Size

-

Calories

358 kcal

Total Fat

12 g

Saturated Fat

3.3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

372 mg

Sodium

681 mg

Total Carbohydrate

41.5 g

Dietary Fiber

7.9 g

Total Sugars

0.8 g

Protein

21.5 g

2 servings

servings

5 minutes

active time

15 minutes

total time
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