Honey BBQ Chickie Tendies

Ingredients

Ingredients:

- 24oz Chicken Breast

- 1/2 Cup All Purpose Flour

- Garlic Salt

- Onion Powder

- Cayenne Pepper

- 1/2 Cup Egg Whites

- 2 Tbsps Hot Sauce

- 2 Tbsp Pickle Juice

- 1 Cup Corn Flakes

- 6 Tbsps BBQ Sauce (Low Calorie)

- 2 Tbsps Honey

- Parsley Flakes