Umami
Umami

Moolicious Meals For 1

Beef Bulgogi For One

Meat

1 serving

servings

1 hour 10 minutes

active time

1 hour 20 minutes

total time

Ingredients

1 (4 to 6-ounce) boneless ribeye steak

1 ½ tablespoons low sodium soy sauce

1 tablespoon packed brown sugar

1 ½ teaspoons sesame oil

1 small kiwi fruit (-peeled and mashed with a fork)

1 clove garlic (-minced)

⅛ teaspoon crushed red pepper flakes

⅛ teaspoon ground ginger

½ teaspoon oyster sauce

½ tablespoon avocado oil (, vegetable, or canola oil)

¼ teaspoon toasted sesame seeds

1 small green onion (-sliced)

Directions

Wrap the steak in plastic wrap and place it in the freezer for 30 minutes. This will make it easier to slice. After 30 minutes, unwrap the steak and slice it across the grain into 1/4 inch slices.

In a small bowl, mix together the soy sauce, brown sugar, sesame oil, mashed kiwi, garlic, red pepper flakes, ground ginger, and oyster sauce.

Add the steak slices to the marinade. Cover and refrigerate for 1 hour.

After marinating, heat the oil in a 10-inch skillet over medium-high heat. Add the steak slices and cook until fully cooked, about 2 to 3 minutes per side.

Transfer the cooked steak to a bowl or plate and top with toasted sesame seeds and chopped green onions. Enjoy with your choice of rice—white, brown, red, or stir-fried—or spoon onto a lettuce leaf for a tasty lettuce wrap.

Nutrition

Serving Size

-

Calories

473 kcal

Total Fat

26 g

Saturated Fat

7 g

Unsaturated Fat

14 g

Trans Fat

-

Cholesterol

91 mg

Sodium

547 mg

Total Carbohydrate

25 g

Dietary Fiber

3 g

Total Sugars

18 g

Protein

30 g

1 serving

servings

1 hour 10 minutes

active time

1 hour 20 minutes

total time
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