Umami
Umami

recipe references

Sausage & Vegetable Skillet Dinner

4 servings

servings

30 minutes

total time

Ingredients

1 tablespoon olive oil

1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces

1 large onion, chopped

3 garlic cloves, minced

1/4 teaspoon crushed red pepper flakes

1-1/2 pounds red potatoes (about 5 medium), thinly sliced

1 package (10 ounces) frozen corn

1/4 teaspoon pepper

1-1/4 cups vegetable broth

2 cups fresh baby spinach

Directions

In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute.

Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.

Nutrition

Serving Size

-

Calories

371

Total Fat

11g fat (3g saturated fa

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

65mg

Sodium

715mg

Total Carbohydrate

48g carbohydrate (6g sug

Dietary Fiber

5g fiber)

Total Sugars

-

Protein

22g protein. <B><b>Diabe

4 servings

servings

30 minutes

total time
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