GAPS Recipes
Homemade Red Lentil Tofu
4 servings
servings6 hours
active time6 hours 30 minutes
total timeIngredients
1 cup red lentils
1 ½ cups boiling water
1 ½ cups room temperature water
1 ½ tsp salt
olive oil (for airfrying)
1 tbsp gochujang paste
1 tbsp sesame oil
1/2 tbsp light soy sauce
1 tbsp mirin
1 tsp sweetener (agave or coconut sugar)
2 tsp gochugaru
spring onions
toasted sesame seeds
Directions
Rinse 1 cup of split red lentils until the water runs clear. Add 1.5 cups boiling water and soak them for 2 hours.
Add the mixture to a high speed blender and blend until smooth. Pour the mixture into a saucepan.
Add 1.5 cups water, and cook over medium heat stirring continuously.
After a few minutes, the mixture will thicken and look like mashed potatoes. Cook for about 6–8 minutes until it’s thick and smooth.
Quickly transfer the cooked mixture into a container. Smooth the top with a spatula.
Let it cool to room temperature, then refrigerate for 1-2 hours. Once firm, cut into cubes or slices.
Air fry them for 7-8 minutes in some olive oil at 180C.
Mix together the ingredients for the sauce - add to a pan and coat the air fried lentil tofu in the sauce.
Add a splash of water if it's too dry. Garnish with spring onions and toasted sesame seeds.
4 servings
servings6 hours
active time6 hours 30 minutes
total time