Umami Recipes
Umami Recipes

Drew’s Secret Stuff

Brunswick Stew

10 servings

servings

10 minutes

active time

1 hour 50 minutes

total time

Ingredients

4 Tablespoon butter

3 cloves garlic, (minced)

1 large yellow onion, (finely chopped)

1 (15 oz) can fire roasted tomatoes (undrained)

4 cups chicken stock

1 1/2 cups barbecue sauce ((I used Sweet Baby Ray's))

2 Tablespoon Worcestershire sauce

1 Tablespoon brown sugar

1/4 teaspoon cayenne pepper

1 1/2 pounds smoked pulled pork ((or chicken))

8 oz. frozen corn

8 oz. frozen lima beans

Salt and pepper (to taste)

Directions

Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.

Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.

Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.

Nutrition

Serving Size

-

Calories

342 kcal

Total Fat

11 g

Saturated Fat

5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

66 mg

Sodium

776 mg

Total Carbohydrate

37 g

Dietary Fiber

2 g

Total Sugars

18 g

Protein

24 g

10 servings

servings

10 minutes

active time

1 hour 50 minutes

total time
Start Cooking