Umami
Umami

Salisbury Steak with Onion Gravy

4 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

1 lb ground beef

1/3 Cup Panko bread crumbs

2 Tsp ketchup

1 Tsp mustard (regular yellow or dijon)

1 Tsp Worcestershire sauce

1/2 Tsp garlic powder

1 onion

1/2 cup sliced mushrooms (optional)

1 Tsp oil

2 Cups beef broth

4 Tbsp flour

1 Tsp ketchup

1/2 Tsp Worcestershire sauce

salt and pepper to taste

Directions

If you want caramelized onions or mushrooms in your gravy, start by thin-slicing a small onion or about 5 oz of mushrooms. Cook with 1 teaspoon oil over medium-high heat until nicely brown onions or cooked mushrooms. About 7-8 minutes for the onion, or saute the mushrooms until cooked. Set aside in a bowl.

In a large mixing bowl, combine 1 pound of ground beef with 1/3 cup Panko breadcrumbs, 2 teaspoons ketchup, 1 teaspoon mustard and Worcestershire sauce, and 1/2 teaspoon garlic powder. If not doing the onions, then add 1/2 teaspoon onion powder.

Divide the hamburger mixture into 3-4 equal portions. A quarter-size indent in the middle of one side prevents puffing up of the patties and makes cooking evener.

Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat. Flip about every 5-6 minutes until an internal temperature of 165°. It takes about 15-20 minutes, depending on the thickness, the pan, and the burners.

Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat. Flip about every 5-6 minutes until an internal temperature of 165°. It takes about 15-20 minutes, depending on the thickness, the pan, and the burners.

Slowly add the flour-broth mixture while continuing to whisk. Add 1 teaspoon ketchup and 1/2 teaspoon Worcestershire sauce. Add salt and pepper to taste.

Whisk until nicely thickened, a few minutes. If using the caramelized onions or mushrooms, add them to the gravy and mix well.

Whisk until nicely thickened, a few minutes. If using the caramelized onions or mushrooms, add them to the gravy and mix well.

Nutrition

Serving Size

-

Calories

362.2 kcal

Total Fat

17.5 g

Saturated Fat

6.3 g

Unsaturated Fat

8.6 g

Trans Fat

1.1 g

Cholesterol

97.5 mg

Sodium

447.4 mg

Total Carbohydrate

16.7 g

Dietary Fiber

1.2 g

Total Sugars

2.8 g

Protein

32.4 g

4 servings

servings

10 minutes

active time

40 minutes

total time
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