Pioneer Woman Healthy Di
Roast Chicken
4 servings
servings10 minutes
active time1 hour 25 minutes
total timeIngredients
3 whole lemons
4 sprigs rosemary
3/4 c. (12 Tbsp.) butter, softened
Salt and pepper, to taste
1 whole chicken, rinsed and patted dry
Directions
Preheat oven to 400°F for convection bake or 425°F if using a standard oven.
Zest 2 of the lemons. Strip the leaves off of 1 of the rosemary sprigs and chop it up finely.
In a bowl, combine the softened butter, lemon zest, rosemary, and salt and pepper to taste.
Line a baking sheet with heavy duty aluminum foil and lay the patted-dry chicken on the foil, breast-side up.
Use your fingers to smear the butter mixture all over the chicken, under the skin, and inside the cavity. Cut the lemons in half and squeeze the juice of 1 lemon all over the chicken. Place the 6 lemon halves (if they'll fit!) and the 3 remaining rosemary leaves in the cavity of the bird.
Place the chicken in the oven and roast it for 1 hour, 15 minutes or until done. The skin should be deep golden brown and juices should be sizzling.
Carve/cut the chicken to your heart's content, and dig in!
Nutrition
Serving Size
-
Calories
978
Total Fat
80 g
Saturated Fat
35 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
317 mg
Sodium
958 mg
Total Carbohydrate
5 g
Dietary Fiber
3 g
Total Sugars
2 g
Protein
57 g
4 servings
servings10 minutes
active time1 hour 25 minutes
total time