Chicken

Delicious and Easy Chicken Noodle Stir Fry

Name: Delicious and Easy Chicken Noodle Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 8 ⅘ / 250g Chicken Breast, sliced into strips; 1 tsp Fresh Red Chilli, finely diced (adjust to preference); 1 tsp Garlic, minced; 1 tsp Ginger, minced; 1-2 tbsp Vegetable Oil; Salt & Black Pepper; 2 tbsp Dark Soy Sauce; 1 tbsp Oyster Sauce; 1/2 Fresh Lime; 1/2 tsp Brown Sugar; 1/4 tsp White Pepper; 5.3oz / 150g Dried Noodles; drizzle of Sesame Oil; 2 ⅗ / 75g Mangetout; 4-6 Mushrooms, sliced; 3 Green Onions, sliced into approx 1.5" chunks; 2 medium Carrots, peeled & sliced into strips; 1 Red Pepper/Capsicum, sliced into strips; Diced Green Onion; Crushed Toasted Peanuts; Sesame Seeds

3 servings

servings

10 minutes

active time

20 minutes

total time

Start Cooking

Ingredients

8 ⅘ / 250g Chicken Breast, sliced into strips

1 tsp Fresh Red Chilli, finely diced (adjust to preference)

1 tsp Garlic, minced

1 tsp Ginger, minced

1-2 tbsp Vegetable Oil

Salt & Black Pepper

2 tbsp Dark Soy Sauce

1 tbsp Oyster Sauce

1/2 Fresh Lime

1/2 tsp Brown Sugar

1/4 tsp White Pepper

5.3oz / 150g Dried Noodles

drizzle of Sesame Oil

2 ⅗ / 75g Mangetout

4-6 Mushrooms, sliced

3 Green Onions, sliced into approx 1.5" chunks

2 medium Carrots, peeled & sliced into strips

1 Red Pepper/Capsicum, sliced into strips

Diced Green Onion

Crushed Toasted Peanuts

Sesame Seeds

Directions

Combine the ingredients for your sauce and place to one side.

Cook your noodles according to packet instruction, drain and toss with a good drizzle of sesame oil. Do not rinse.

In a wok or suitably sized pan heat up your vegetable oil over high heat. Season your chicken with a pinch of salt and black pepper then place in the wok. Fry for a minute or so until golden on one side, then slip and place in your garlic, chilli and garlic. Fry further until the chicken is golden and just about cooked through, and the aromatics begin to brown. Remove from wok and place to one side.

Keeping the heat high and adding more vegetable oil if necessary, add your carrot and red pepper/capsicum. Shake the wok regularly to ensure an even char.

After about a minute, add in your mushrooms and fry for a further minute or 2, shaking often.

Add in your mangetout and green onion. Fry until they just soften, then add back in your chicken, garlic, chilli and ginger, then stir in your noodles and sauce. Give everything a good toss to ensure the sauce spreads evenly and the chicken heats through.

Serve with extra garnish and enjoy!

Nutrition

Serving Size

Calories

253 kcal

Total Fat

13.7 g

Saturated Fat

6.3 g

Unsaturated Fat

6.4 g

Trans Fat

0.1 g

Cholesterol

40 mg

Sodium

390 mg

Total Carbohydrate

16.9 g

Dietary Fiber

0.8 g

Total Sugars

3.9 g

Protein

15.9 g