Turmeric Golden Milk (Haldi Doodh)

• servings: 2 12+ oz. servings
• active time: Prep: 2 minutes

Ingredients

3 cups of full fat milk

1-1/2 teaspoon of ground turmeric

3/4 teaspoon (1000 mg) of ginger powder

3 teaspoons of coconut oil (curcumin in the turmeric is fat soluble)

1-1/2 teaspoon of ground cinnamon

2 tablespoons honey

pinch of black pepper (amplifies the benefits of curcumin in the turmeric by 20X)

Optional Ingredients

¼ tsp nutmeg (natural sedative)

1 teaspoon cardamom (you won’t notice it, and it has astounding properties)

2 tablespoons molasses (you won’t notice it, and it has astounding properties)

ground cinnamon, to serve

Directions

• Add all but the pepper and the honey to a medium sized saucepan.

• The active ingredients are heat sensitive, so gently heat the mixture on low heat and whisk to incorporate the ingredients. Allow the milk to simmer for 4 to 5 minutes.

• Remove the saucepan from the heat. Stir in the honey and the pinch of black pepper.

• Ladle into two 16 oz. mugs and serve warm, topped with ground cinnamon if desired.

Notes

Nutrition

Calories per Serving 298

Total Fat 14.5 g

Saturated Fat 9.6 g

Trans Fat 0.0 g

Cholesterol 30.5 mg

Total Carbohydrates 34.4 g

Dietary Fiber 1.2 g

Total Sugars 32.7 g

Sodium 132.7 mg

Protein 9.9 g