Sausage & Red Pepper Frittata
6 servings
servings10 minutes
active time37 minutes
total timeIngredients
8 large eggs
½ cup cheddar cheese (shredded)
1 tbsp fresh marjoram OR 1 teaspoon dried marjoram *or oregano
1 tbsp salted butter
3 mild Italian sausages (removed from casing)* chicken sausage
1 red pepper (chopped) * about 1cup of frozen
1 yellow onion (chopped)* optional
Directions
Preheat oven to 350°F.
In a large bowl, whisk eggs, cheese and marjoram and set aside.
Melt butter in a large skillet over medium heat. Add onions, red pepper and sausage (removed from casing and broken up into smaller pieces).
Cook for about 10 minutes or until sausage is cooked and veggies are softened.
Add egg mixture to the skillet and continue cooking on the stove for 2 minutes. Do not stir. *moved to a greased pie pan- 20 mins
Move the skillet to oven and cook for 15 minutes. Let cool 5 minutes before serving.
Nutrition
Serving Size
1 g
Calories
292 kcal
Total Fat
22 g
Saturated Fat
9 g
Unsaturated Fat
13 g
Trans Fat
-
Cholesterol
284 mg
Sodium
451 mg
Total Carbohydrate
5 g
Dietary Fiber
1 g
Total Sugars
3 g
Protein
18 g
6 servings
servings10 minutes
active time37 minutes
total time