Umami Recipes
Umami Recipes

Sausage & Red Pepper Frittata

6 servings

servings

10 minutes

active time

37 minutes

total time

Ingredients

8 large eggs

½ cup cheddar cheese (shredded)

1 tbsp fresh marjoram OR 1 teaspoon dried marjoram *or oregano

1 tbsp salted butter

3 mild Italian sausages (removed from casing)* chicken sausage

1 red pepper (chopped) * about 1cup of frozen

1 yellow onion (chopped)* optional

Directions

Preheat oven to 350°F.

In a large bowl, whisk eggs, cheese and marjoram and set aside.

Melt butter in a large skillet over medium heat. Add onions, red pepper and sausage (removed from casing and broken up into smaller pieces).

Cook for about 10 minutes or until sausage is cooked and veggies are softened.

Add egg mixture to the skillet and continue cooking on the stove for 2 minutes. Do not stir. *moved to a greased pie pan- 20 mins

Move the skillet to oven and cook for 15 minutes. Let cool 5 minutes before serving.

Nutrition

Serving Size

1 g

Calories

292 kcal

Total Fat

22 g

Saturated Fat

9 g

Unsaturated Fat

13 g

Trans Fat

-

Cholesterol

284 mg

Sodium

451 mg

Total Carbohydrate

5 g

Dietary Fiber

1 g

Total Sugars

3 g

Protein

18 g

6 servings

servings

10 minutes

active time

37 minutes

total time
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