Try

Vegan Ground Beef

Name: Vegan Ground Beef
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 cup vegetable broth; 2 tablespoons tomato paste; 1 tablespoon soy sauce; 1 tablespoon vegan Worcestershire sauce; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon paprika; ¼ teaspoon smoked paprika; ¼ teaspoon black pepper; 1 cup textured vegetable protein (also called "TVP"); 2 teaspoons oil (for sautéing)

8 servings

servings

10 minutes

active time

20 minutes

total time

Start Cooking

Ingredients

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

Directions

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

Nutrition

Serving Size

Calories

48 kcal

Total Fat

1 g

Saturated Fat

1 g

Unsaturated Fat

Trans Fat

Cholesterol

Sodium

297 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

6 g