Umami Recipes
Umami Recipes

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Vegan Ground Beef

8 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

Directions

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

Nutrition

Serving Size

-

Calories

48 kcal

Total Fat

1 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

297 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

6 g

8 servings

servings

10 minutes

active time

20 minutes

total time
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