Dinner (mains)
Grilled Balsamic-Garlic Crusted Pork Tenderloin
6 servings
servings15 minutes
active time50 minutes
total timeIngredients
4-5 garlic cloves (finely minced or crushed)
2 tablespoons balsamic vinegar
2 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
2 pork tenderloins (about 1 1/4 pounds each)
2 tablespoons canola oil (if preparing in oven)
Directions
Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste all over pork. If you like or have the time, marinate overnight. If not, no worries, it will still be great!
Grill preparation:
Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.
Oven preparation:
Preheat oven to 400 degrees.
Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.
Nutrition
Serving Size
-
Calories
317 kcal
Total Fat
16 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
122 mg
Sodium
1068 mg
Total Carbohydrate
1 g
Dietary Fiber
-
Total Sugars
-
Protein
39 g
6 servings
servings15 minutes
active time50 minutes
total time