Umami
Umami

Slow-Cooker Turkey Chili

8 servings

servings

4 hours 20 minutes

total time

Ingredients

1 tbsp. extra-virgin olive oil

1 red onion, finely chopped

1 green Bell Pepper, chopped

1 1/2 lb. ground turkey

Kosher salt

Freshly ground black pepper

2 cloves garlic, minced

2 tbsp. tomato paste

1 (28-oz.) can chopped tomatoes

1 (15-oz.) can black beans, rinsed and drained

1 (15-oz.) can kidney beans, rinsed and drained

1 1/2 c. low-sodium chicken broth

2 tsp. chili powder

1 tsp. ground cumin

1 tsp. dried oregano

Shredded cheddar, for garnish

Thinly sliced green onions, for garnish

Directions

In a large skillet over medium-high heat, heat oil. Add onion and pepper and cook until beginning to soften, about 4 minutes. Add ground turkey and cook, stirring occasionally, until turkey is golden (it doesn't have to be completely cooked through at this point). Season with salt and pepper, then stir in garlic and tomato paste and cook until fragrant, about 2 minutes. Transfer mixture to a slow cooker.

To the slow cooker, add tomatoes, black beans, kidney beans, chicken broth, chili powder, cumin and oregano. Cook on high for 4 hours, until chili has thickened. Check for seasoning and season with salt and pepper to taste.

Garnish with cheese and green onion, if desired.

Nutrition

Serving Size

-

Calories

276

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

59 mg

Sodium

871 mg

Total Carbohydrate

16 g

Dietary Fiber

9 g

Total Sugars

5 g

Protein

25 g

8 servings

servings

4 hours 20 minutes

total time
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