Umami Recipes
Umami Recipes

Banana Overnight Oats

1 serving

servings

10 minutes

active time

4 hours 10 minutes

total time

Ingredients

40g (1/3 cup) Rolled Oats

1 tbsp Chia Seeds

1/4 tsp Cinnamon

1/2 Banana, mashed

1 tbsp Peanut Butter

120ml (1/2 cup) Almond Milk (or milk of choice)

Directions

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.

Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.

Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)

Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

Nutrition

Serving Size

-

Calories

377 kcal

Total Fat

16 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

234 mg

Total Carbohydrate

50 g

Dietary Fiber

12 g

Total Sugars

9 g

Protein

13 g

1 serving

servings

10 minutes

active time

4 hours 10 minutes

total time
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