Umami Recipes
Umami Recipes

Recipes

Farro Salad with Arugula, Artichokes & Pistachios

1 serving

servings

20 minutes

total time

Ingredients

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

Directions

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

Nutrition

Serving Size

-

Calories

503 kcal

Total Fat

30 g

Saturated Fat

7 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

10 mg

Sodium

655 mg

Total Carbohydrate

46 g

Dietary Fiber

9 g

Total Sugars

5 g

Protein

17 g

1 serving

servings

20 minutes

total time
Start Cooking