Cream Chicken with rice

• servings: 2 Plates
• active time: 10
• total time: 20

Ingredients

● For the chicken:

2 chicken breasts (cut into cubes)

1 tsp olive oil

2 tsp garlic powder

1 tbsp paprika

1 tbsp basil

1/2 tsp chilli flakes

1 tsp salt

( Mix till well combined )

● For the sauce:

1/2 cup (120ml) low fat milk

90g low/zero fat cream cheese

15g grated parmesan

Garlic powder, basil, chilli flakes

( Blend till completely silky smooth )

Directions

Pan on medium high heat

Cook the chicken for 4 mins on one side then flip.

Lower the heat completely and add the creamy sauce.

Add spinach and cover for 2 mins then mix it all together

Simmer for about 5-8 more mins till sauce thickens a little

Serve with rice and add more seasoning if needed.

Nutrition

• Serving Size: 1
• Calories: 521 cal
• Total Fat: 11 g
• Total Carbohydrate: 40 g
• Protein: 60 g