Umami Recipes
Umami Recipes

Cream Chicken with rice

2 Plates

servings

10

active time

20

total time

Ingredients

● For the chicken:

2 chicken breasts (cut into cubes)

1 tsp olive oil

2 tsp garlic powder

1 tbsp paprika

1 tbsp basil

1/2 tsp chilli flakes

1 tsp salt

( Mix till well combined )

● For the sauce:

1/2 cup (120ml) low fat milk

90g low/zero fat cream cheese

15g grated parmesan

Garlic powder, basil, chilli flakes

( Blend till completely silky smooth )

Directions

Pan on medium high heat

Cook the chicken for 4 mins on one side then flip.

Lower the heat completely and add the creamy sauce.

Add spinach and cover for 2 mins then mix it all together

Simmer for about 5-8 more mins till sauce thickens a little

Serve with rice and add more seasoning if needed.

Nutrition

Serving Size

1

Calories

521 cal

Total Fat

11 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

40 g

Dietary Fiber

-

Total Sugars

-

Protein

60 g

2 Plates

servings

10

active time

20

total time
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