High Protein Chicken, Bacon, Ranch Pinwheels

• total time: 49 minutes

Ingredients

16oz Chicken Breast (weighed raw)

Ranch Dip Mix to season chicken

4 Slices Center Cut Bacon

150g Oikos Triple Zero Plain Greek Yogurt

3 Light Cheese Wedges (Or 60g Fat Free Cream Cheese)

8g Ranch Dip Mix

50g Dill Pickles (diced)

15g Green Onion

42g Part Skim Mozzarella

4 Large Burrito Tortillas (low carb)

Cooking Spray

Ingredients High Protein Ranch:

170g Oikos Triple Zero Plain Greek Yogurt

113 2% Cottage Cheese

16g Ranch Dip Mix

5g Pickle Juice

2g Dried Dill

Water if needed

Directions

Bake bacon at 400°F for 15 minutes until crispy, then crumble.

Pat chicken breast dry, flatten and season both sides with your favorite all purpose seasoning. Air fry on 400 degrees F for 9-10 minutes.

Blend all high protein ranch ingredients together until smooth.

Once chicken cools for 10 minutes, finely chop and add to a bowl along with Oikos Triple Zero Plain Greek Yogurt, fat free cream cheese and ranch dip mix.  Then add your green onions, pickles and part skim mozzarella and ranch dip mix. Mix to combine.

Now lay flat one of your tortillas. Add 1/4th of your mixture to it and spread evenly. Then roll tightly. Repeat for all 4 tortillas. Then slice into about 1 inch pinwheels.

Lightly spray muffin tin with cooking spray and place pinwheels snugly in. Lightly spray tops with cooking spray.

Bake on 400 degrees F for 14-16 minutes or until golden and crispy.

Then enjoy!