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Jackie's Special Meatloaf

6 servings

servings

15 minutes

active time

1 hour 15 minutes

total time

Ingredients

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Nutrition

Serving Size

-

Calories

257 kcal

Total Fat

13 g

Saturated Fat

5 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

107 mg

Sodium

478 mg

Total Carbohydrate

22 g

Dietary Fiber

0 g

Total Sugars

8 g

Protein

17 g

6 servings

servings

15 minutes

active time

1 hour 15 minutes

total time
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