Bonnie’s Recipes
Southwestern Chopped Chicken Salad
6 servings
servings15 minutes
active time15 minutes
total timeIngredients
6+ cups chopped romaine lettuce
4-5 cups cubed cooked chicken*
1 and 1/2 cups corn, drained if canned or thawed if frozen
1 and 1/2 cups black beans, rinsed & drained
1 and 1/2 cups (225g) tomatoes, chopped
1 avocado, diced
1/2 red onion, diced
3/4 cup shredded cheddar cheese
1 cup crushed tortilla chips
handful chopped cilantro-optional
Dressing:
1/2 cup plain Greek yogurt (we use nonfat)
3 Tablespoons extra virgin olive oil
2 teaspoons honey
2 teaspoons apple cider vinegar
1 teaspoon minced garlic
2 Tablespoons lime juice
1/2 jalapeño, finely diced -make sure there are NO seeds
2 heaping teaspoons taco seasoning (we use mild)
salt, to taste and if needed (1 tsp)
Directions
1-Add all of the salad ingredients to a large bowl. (If you’re not serving it right away, add the tortilla chips on last right before serving. They’ll stay crunchy that way.)
2-Whisk the dressing ingredients together, except for the salt. Taste, then add salt to your preference.
3-Spoon dressing over salad, then toss to combine. Serve cold.
Notes
Bonnie uses 1 tsp salt in the dressing. I do not add the cilantro. I reduced the chicken from 6 cups to no more than 5 but 4 would probably be better. With 6 cups the salad is too dry.
Make ahead tip: You can prepare this salad the day before through step 3. The flavors get even better on day 2. Add the tortilla chips right before serving.
Special Tools (affiliate links): Glass Mixing Bowls | Whisk
Chicken: For the grilled chicken, we drizzle 1 pound of boneless skinless chicken breasts (about 2-3 breasts) with olive oil and season with salt and pepper before grilling until cooked through. This equals about 5-6 cups of cubed chicken. You could also use store-bought rotisserie chicken or just any leftover cooked chicken you have.
Corn & Black Beans: You can use freshly cooked corn and beans or canned corn and beans. (Drain first. Rinse the beans if desired.) You can use thawed frozen corn as well.
6 servings
servings15 minutes
active time15 minutes
total time