Umami
Umami

Creeach Fam Recipes

Korean Gochujang Chicken Drumsticks

12 servings

servings

15 minutes

active time

45 minutes

total time

Ingredients

12 skinless chicken drumsticks

3 tablespoons of gochujang

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Directions

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Nutrition

Serving Size

1 DRUMSTICK

Calories

142

Total Fat

4 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

422 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Total Sugars

5 g

Protein

22 g

12 servings

servings

15 minutes

active time

45 minutes

total time
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