Umami
Umami

Milkshake

Chocolate Peanut Butter Banana Breakfast Shake

2 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

2 large overripe bananas (, peeled, sliced and frozen*)

1 cup original almond milk (or more to thin as desired)

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

Directions

Add all ingredients to a blender a process until well pureed. Serve immediately.

*The overripe bananas will add the sweetness for the smoothie so use some that have a generous amount of speckles, don't use black bananas though those are just gross.

Recipe source: adapted from Detoxonista

Nutrition

Serving Size

-

Calories

327 kcal

Total Fat

18 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

313 mg

Total Carbohydrate

37 g

Dietary Fiber

7 g

Total Sugars

17 g

Protein

11 g

2 servings

servings

5 minutes

active time

5 minutes

total time
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