Umami Recipes
Umami Recipes

Boys Who Can Cook

Oven-Roasted Asparagus

4 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

Directions

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition

Serving Size

-

Calories

123 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

2 mg

Sodium

471 mg

Total Carbohydrate

5 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

3 g

4 servings

servings

10 minutes

active time

25 minutes

total time
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