French Toast

Ingredients

High-Protein, Lower-Calorie Version:

Egg whites (4 large): 68 kcal, 14g protein, 1.3g carbs, 0g fats

Unsweetened almond milk (1/2 cup): 15 kcal, 0.5g protein, 0.5g carbs, 1.3g fats

Keto bread (4 slices, 35 kcal each): 140 kcal, 24g protein, 4g carbs, 4g fats

Vanilla extract (1 tsp): 12 kcal, 0g protein, 1.5g carbs, 0g fats

Cinnamon (1/2 tsp): 3 kcal, 0g protein, 1g carbs, 0g fats

Protein powder (1/3 scoop): 40 kcal, 8g protein, 2g carbs, 0g fats

Directions

Spray oil (1 sec): 10 kcal, 0g protein, 0g carbs, 1g fats

Sugar-free syrup (3 tbsp, 5 cal each): 15 kcal, 0g protein, 3g carbs, 0g fats

Strawberries (1/2 cup): 25 kcal, 0.5g protein, 6g carbs, 0g fats

Total Macros for the Whole Recipe

Calories: 328 kcal

Protein: 47g

Carbs: 19.3g

Fats: 6.3g

Regular Version:

Whole eggs (2 large): 140 kcal, 12g protein, 1g carbs, 10g fats

Whole Milk (1/2 cup whole): 75 kcal, 4g protein, 6g carbs, 4g fats

White Bread (4 slices, 80 cal each): 320 kcal, 8g protein, 56g carbs, 4g fats

Vanilla extract (1 tsp): 12 kcal, 0g protein, 1.5g carbs, 0g fats

Sugar (1 tbsp): 49 kcal, 0g protein, 12.6g carbs, 0g fats

Cinnamon (1/2 tsp): 3 kcal, 0g protein, 1g carbs, 0g fats

Oil (2 tbsp, assumed vegetable): 240 kcal, 0g protein, 0g carbs, 28g fats

Maple syrup (3 tbsp): 156 kcal, 0g protein, 39g carbs, 0g fats

Strawberries (1/2 cup): 25 kcal, 0.5g protein, 6g carbs, 0g fats

Total Macros for the Whole Recipe

Calories: 1020 kcal

Protein: 24.5g

Carbs: 123.1g

Fats: 46g

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