Chicken Stir Fry & Fried Rice

• servings: 4

Ingredients

High protein university meal prep:

Ingredients: £13.67, (£3.42) per plate

600g Diced Chicken Breast (raw)

1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper

35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)

300g Frozen Mixed Vegetables

3 eggs

30g Spring Onion (white part only)

560g Day Old Cooked White Rice

35ml Soy Sauce

15g Spring Onion (green part only)

10ml Sesame Oil

1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

Honey Garlic Sauce:

65g Honey

50ml Soy Sauce

8 Diced Garlic Cloves

50g Reduced Sugar Ketchup/Tomato Sauce

20ml Rice Wine Vinegar

Divide into 4 equal servings & enjoy!

Directions

https://www.tiktok.com/@ayoolaib/video/7334754613452672289?_r=1&_t=ZM-8t7HQM5cGgw

Notes

Tik Tok video watch for instructions