GAPS Recipes
Soup Szn Is Upon Us!!! (not in Australia but Im Taking One f
Recipe (serves 2
servings-
total timeIngredients
now I know some of you have a cottage cheese phobia but TRUST ME, once she’s blitzed, she’ll become the new love of your life I promise 🥹 and for those of you who cry about it curdling when you cook it… LISTEN THE F UP 🦻🏼
DO NOT buy the 0% fat version, 3-4% fat is where the party is happenin
blitz it until it is FULLY smooth. then once you think its fully smooth… blitz it again to make sure lmao
Directions
heat it up low and slow!!! and make sure you’re continuously stirring it
don’t overheat it; it doesn’t need to be piping hot! usually you heat soup to the point where you have to wait for it to cool down… why though?? lmaoo just heat it to a temperature that is drinkable there and then xx
400g tinned tomatoes
300g cottage cheese
100g roasted red peppers
1tsp minced garlic
1tsp crushed chillies
handful of fresh basil
Macros per portion:
201kcals - 22P | 4F | 19C
Recipe (serves 2
servings-
total time