Creamy Greek Yogurt Egg Bites (Muffin Tin Recipe)

• servings: 12 servings
• active time: 5 minutes
• total time: 30 minutes

Ingredients

8 large eggs

½ cup plain Greek yogurt (2% or 5% gives the best texture)

½ cup shredded cheese (cheddar, Monterey jack, Swiss, or a blend)

¼ tsp salt

¼ tsp black pepper

¼ cup diced bell pepper

¼ cup chopped spinach

2 tbsp diced onion (optional)

Olive oil or nonstick spray for greasing

Directions

Preheat oven to 325°F.

Blend eggs, Greek yogurt, cheese, salt, and pepper until smooth.

Grease muffin tin well.

Add mix-ins to each muffin cavity.

Pour egg mixture into each, filling ¾ full.

OPTIONAL: Place muffin tin on baking sheet and add hot water to sheet.

Bake 18–22 minutes until just set.

Cool 5 minutes, loosen edges, and remove.

Nutrition

• Serving Size: 9 egg bitesTips for the
• Calories: 63 kcal
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Trans Fat: 0.01 g
• Cholesterol: 113 mg
• Sodium: 123 mg
• Total Carbohydrate: 1 g
• Dietary Fiber: 0.1 g
• Total Sugars: 1 g
• Protein: 6 g