Meal Prep
Southwest Queso Chicken Rice Bowls
6 Servings
servings-
total timeIngredients
These Southwest Queso Chicken Rice Bowls hit like a burrito and a queso dip had a high-protein baby.
Grilled chicken, cheesy rice, black beans, avocado, and a homemade chipotle Greek yogurt drizzle on top.
Mixed everything in one pan and dished it into 6 bowls — creamy, spicy, and hits every time.
Full Recipe (6 Servings): (174 recipes in the cookbook)
Queso Rice Base:
3 cups dry white rice (cook it up = ~9 cups cooked)
300g nonfat cottage cheese
60g reduced-fat cream cheese
80g reduced-fat shredded cheddar
4 tsp Kraft cheese powder
2 tbsp Knorr Alfredo mix
Stir all that into the hot rice ‘til it’s creamy AF
Grilled Chicken:
32 oz chicken breast
Season with chili powder, cumin, garlic powder, paprika, salt
Grill, chop, and toss into the rice
Mix-Ins:
½ cup black beans
Optional: 1 cup corn if you got it
Top With:
Sliced avocado (1/6 per bowl)
Drizzle of chipotle Greek yogurt sauce:
Sauce:
3 tbsp Greek yogurt
1 tsp chipotle in adobo
Lime juice, garlic powder, smoked paprika
Splash of water to thin
Keep the avocado and sauce separate until serving if you’re storing these.
Meal prep never tasted this 🔥
Macros per bowl:
500 cals
52g protein
50g carbs
8 ½ fat
Drop a 🌯 if this needs to go in the ebook 👇
Directions
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6 Servings
servings-
total time