Bangers
Sweet n' Sour Tofu Pineapple Stir Fry
-
servings-
total timeIngredients
2 tbs Sesame Oil (or butter)
1 Block Extra Firm Tofu, cubed
3 tbs Starch
5 Green Onions, chopped small
1 Red Chilli, chopped fine
3 Cloves Garlic, minced
1 cup/170g Fresh Pineapple, peeled & cubed
3 tbs Soy Sauce or Tamari, if gluten free
--Optional extra veggies (adjust for total amount)
8oz Mushroom
1-2 stalks celery
1 medium Onion
1-2 medium carrots, chopped into rounds
1/2 head broccoli florets
Sauce
1 cup/240ml Pineapple Juice
2 tbs Sriracha
2 tbs Ketchup
2 tbs Caster Sugar or Maple Syrup
Pinch Sea Salt
2 tbs starch, mixed with 4 tbs Water
Directions
Add all the sauce ingredients to a small saucepan except for the starch + water mixture. Place the pan over a low heat & whisk together well. Leave the sauce to come to a simmer.
Meanwhile for the tofu, pre-heat a non stick frying pan over a medium heat with a little sesame oil. (2 if frying extra veggies)
-If frying extra veggies, stir fry in 2nd pan while you do next steps, combining at end
Toss the tofu cubes with the starch in a mixing bowl then place them into the pan.
Stir fry the tofu along with the garlic, spring onion & chilli. When tofu is golden add the pineapple cubes & soy sauce.
Whisk in the starch + water mixture to the sauce to thicken it up.
Add a couple of spoonfuls of sauce to the tofu to glaze it up before serving the sweet & sour tofu on a bed of rice.
I like to serve the remaining sauce on the side.
Garnish with a few chopped spring onions & greens of your choice.
-
servings-
total time