Banana Chia Pudding

• servings: 2 servings
• active time: 2 minutes
• total time: 2 minutes

Ingredients

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

Directions

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

Nutrition

• Serving Size: 120 g
• Calories: 160 kcal
• Total Fat: 7 g
• Saturated Fat: 2 g
• Cholesterol: 8 mg
• Sodium: 37 mg
• Total Carbohydrate: 22 g
• Dietary Fiber: 6 g
• Total Sugars: 11 g
• Protein: 5 g