Umami Recipes
Umami Recipes

Easy Vegan Chickpea Curry

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 tbsp olive oil

1 yellow onion, (diced)

5 cloves garlic, (minced)

4 fresh thyme sprigs

1 inch fresh ginger, (minced or grated)

3 medium globe tomatoes, (rough chop)

1 tbsp tomato paste (+ 1 tbsp water)

2 tbsp curry powder

1 tsp salt, (more or less to taste)

1/2 tsp all spice

1/2 tsp ground ginger

1/2 tsp ground cumin

1/2 tsp garam masala

1/4 tsp turmeric

1/8 tsp red pepper flakes, (more or less to taste)

15 oz can coconut milk, (full fat, 400ml)

1/2 cup vegetable stock (120ml)

29 oz chickpeas, (rinsed and drained, 878g)

2-3 cups fresh spinach, (packed, chopped)

Directions

In a large skillet with high walls, over medium heat, add oil. Add onion and cook until softened. Toss in garlic, thyme and ginger to cook for an additional minute.

Next, add in your chopped tomatoes and cook for a few minutes to soften. Push down on tomatoes to help fall apart.

In a small bowl, whisk together tomato paste and water. Add it into the skillet, along with all the spices (from curry powder to red pepper flakes), then stir to combine. Add a little oil if needed to help create paste like mixture.

Stir in coconut milk and stock until mixture is well combined. Add in chickpeas and bring to a simmer. Allow curry to simmer for 20-25 minutes to reduce and become creamy.

Stir in your spinach to wilt and gently cook until ready 1 - 2 minutes.

Serve with rice, naan, quinoa, etc. then top with fresh red or green onions, additional red flakes, and more! Enjoy!

Nutrition

Serving Size

1 cup

Calories

313 kcal

Total Fat

21 g

Saturated Fat

14 g

Unsaturated Fat

5 g

Trans Fat

-

Cholesterol

-

Sodium

890 mg

Total Carbohydrate

27 g

Dietary Fiber

8 g

Total Sugars

2 g

Protein

10 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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