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Chicken Pesto Bake
Calories for 6 serves
servings-
total timeIngredients
I made a scaled down version for 2 people, but I’ll paste the original recipe from Jesse’s caption below so you can do as you please 🤝
This serves 4 - 6
Bowl size is 3 litres
250g rice (any)
1kg chicken breast (diced)
100g of green Pesto (Leggos brand in o or aim for 120 calories per 47g of pesto)
320g low fat greek yoghurt
140g of chopped spinach
1 large red onion (finely diced)
500ml of chicken stock
150g of sundried tomatoes
Cook for 75 - 90 minutes @ 180 celcius / 360 fare height
Cover with alfoil for the first hour or so
484
47 ⅕ carb
8 ⅘ fat
51 ⅖ protein
All measured & weighed accurately”
Directions
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Calories for 6 serves
servings-
total time